Start small.
Feel the change.
A gentle coach-guided plan made for your hormones, your time, and your body.
- 5 minute sessions made for real life
- Build for beginners (and restarters)
- No equipment. No pressure.
How it works
STEP 01Wellness Profile
These quick questions help us build a plan that works with your hormones, not against them.
STEP 02Meet your coach match
A certified expert who helps you move
in ways that fit your hormones, your time,
and your energy.
STEP 03Your plan is ready
No pressure, no burpees
- just your first tiny win waiting to happen.
Why you’ll love it
Joyful
Moves that make you smile, not sigh. You’ll finish feeling lighter, in body and in mind.
Simple
You’ll never wonder what to do — just open the app, and your next 5-minute session is waiting.
No numbers.
Just you.
No streaks, no stress — just movement that feels real. You’ll notice the shift in how you move, not in your stats.
Made to stick
Built for real life — knees, moods, mornings and all. You’ll keep showing up because it feels good, not because you have to.
